If you are having sleep problems, whether you are not able to fall asleep, wake up too often, don't feel well-rested when you wake up in the morning, or simply want to improve the quality and quantity of your sleep, try as many of the following techniques below as possible:

* My current favorite for insomnia is Emotional Freedom Technique (EFT). Most people can learn this gentle tapping technique in several minutes. EFT can help balance your body's bioenergy system and resolve some of the emotional stresses that are contributing to the insomnia at a very deep level. The results are typically long lasting and the improvement is remarkably rapid.

* Listen to White Noise or Relaxation CDs. Some people find the sound of white noise or nature sounds, such as the ocean or forest, to be soothing for sleep. An excellent relaxation/meditation option to listen to before bed is the Insight audio CD.

* Avoid before-bed snacks, particularly grains and sugars. This will raise blood sugar and inhibit sleep. Later, when blood sugar drops too low (hypoglycemia), you might wake up and not be able to fall back asleep.

While we fret about the most complex and controversial aspects of our health care, don't forget to do these basic things that will definitely help your health. You don't need to go to medical school to be the most important member of your healthcare team - just follow these time-tested ways that really work.

Stop smoking
There is no question that if you smoke, stopping will be the very best thing you will ever do for your health. If you fail this time, keep on trying!

Get some exercise
Even a little is very helpful. You don't have to be an Olympic athlete to gain the benefits of exercise, which can occur at surprisingly low levels. Take a 15 minute walk . . . take the stairs . . . it will do a lot of good.

The Nursing Faculty believes that:  

• The purpose of University-based undergraduate Nursing Education is to prepare professional nurses whose practice is informed by theory and research.
  
•  One of active participation with our students and with practicing nurses in our community, region and beyond. We are committed to providing a high quality of nursing education and to the advancement of nursing knowledge and the profession .